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Kriya for Disease Resistance (Advanced) Sept 1
BREATHWORK ONLY CLASSES (30 min)
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32m
"To avoid persistent colds and illness, it is essential to keep digestion and elimination functioning well. Add to this a strong metabolic balance and you will have heartiness. This kriya develops these capacities. It gives physical strength and builds disease resistance."
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Aug 31: Tuesday Intermediate Pranayama
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This is a good one for beginners to breath work.
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Aug 27- Awakening Breath + Meditatio...
Pranayama as usual for 30 minutes + meditation and a guided lying down meditation. Enjoy!