Live stream preview
Breath for Heart-Brain Coherence (Sept 14)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
32m
We use your hands as a tool along with breath to optimize "entrainment" with the brain and the rhythm of your heart.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Monday Basic Pranayama Set (Sept 13)
*(The first two min, the sound is slightly off/odd with my mouth) it eventually evens-out. This is a basic set that includes "shining skull" "bellows breath" and Brahma Mudra to end strong.
-
Intermediate Surya Kriya Pranayama (S...
This is an intermediate breath practice. You will need to know all of the basic breath types before attempting the duration taught.
-
Balancing Circulation (Vyana Vayu) Pr...
A brief description of vyana vayu followed by a full body pranayama set.
