THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Awaken Your Breath + Protect Your Energy (Nov 9)

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 33m

We begin with ego eradicator, shoulder tension bellows breath, and deeply powerful Brahma Mudra.

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