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New Kriya for the Adrenals & Kidneys (Nov 24)

BREATHWORK ONLY CLASSES (30 min) • 31m

Up Next in BREATHWORK ONLY CLASSES (30 min)

  • Advanced Pranayama: "Get Your To-Do L...

    Expect two sets, five minutes in length of "shining skull" breath. This is advanced as five minutes x 2 sets is not ideal for those who have a touch-n-go breath practice. Avoid if you currently are pregnant, stomach/head injuries issues, or are in an anxious state. Please take care!

  • Advanced Feel Better Now Kriya to Ele...

    This is a busy kundalini kriya with a ton of vigorous breath work - designed
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  • Full Moon Pranayama + Short Meditatio...

    A brief chat on why breath works for us. Breath work + ending with a grounding Sa-Ta-Na-Ma meditation.