TOP FIVE FAVE PRANAYAMA 3. CRYSTAL CLEAR KRIYA (Dec 1)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This is one of my top five favourite pranayama practices because it works with getting clear on what you want. It is an intense one, so be mindful if you have any conditions or if it provokes anything - take care.
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