TOP 5 FAVOURITE PRANAYAMA SETS: 1.The Lymphatic Kriya (Nov 29)
BREATHWORK ONLY CLASSES (30 min)
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32m
This week will be a top 5 of my favourite breath sets. To start, the Kriya for Lymphatic System is one of my favourites. It is considered intermediate if you are brand new to pranayama and works specifically with your lymphatic system, the "bouncer" of your immunity. Enjoy!
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