Live stream preview
Flow Pranayama for Kidney Energy (Dec 7)
BREATHWORK ONLY CLASSES (30 min)
•
30m
Intermediate pranayama with a kidney focus.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
TOP FIVE FAVE PRANAYAMA 4. SUDARSHAN ...
A brief 5 min talk on attentional bias and the efficacy of this breath set. (Research that has been done). Has been reported as an excellent breath set for anxiety, PTSD and depression.
-
TOP FIVE FAVE PRANAYAMA 3. CRYSTAL CL...
This is one of my top five favourite pranayama practices because it works with getting clear on what you want. It is an intense one, so be mindful if you have any conditions or if it provokes anything - take care.
-
TOP FIVE FAVE PRANAYAMA: 2. SURYA KRI...
Surya Kriya is one of my absolute faves of breath practices. Right nostril breath, Sat Kriya x 2, 108 bhastrikas, head rotations...it's excellent for meditation. Enjoy!
