Live stream preview
Light Mantra + Channeling Raw Power Breath (Dec 10)
BREATHWORK ONLY CLASSES (30 min)
•
30m
Two sets Sat-Nam "Truth" + leg flush + channeling raw power.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Earth Breath Work (Dec 8)
Earthy breath practice. Ends with Brahma Mudra.
-
Flow Pranayama for Kidney Energy (Dec 7)
Intermediate pranayama with a kidney focus.
-
TOP FIVE FAVE PRANAYAMA 4. SUDARSHAN ...
A brief 5 min talk on attentional bias and the efficacy of this breath set. (Research that has been done). Has been reported as an excellent breath set for anxiety, PTSD and depression.