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Light Mantra + Channeling Raw Power Breath (Dec 10)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
Two sets Sat-Nam "Truth" + leg flush + channeling raw power.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Earthy breath practice. Ends with Brahma Mudra.
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Intermediate pranayama with a kidney focus.
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