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March 10: Breath to Get Clarity Set
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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33m
This set is excellent for getting clear on next steps, moving energy in order to get clear, feel better. Enjoy. It is the Kriya to Become Crystal Clear
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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March 9: Public Class Set
This is an extended version of what I would teach at the start of a typical public asana class. Some hips are involved with these sets of shining skull breath + bellows breath.
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March 8: Intermediate Iyengar Pranayama
This is a shortened variation of Iyengar's intermediate series for breath work. Not for beginners.
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March 5: Rainy Day Elevation Breath (...
This set integrates movement with uplifting breath. It is energizing and primes for a good mood.
