2nd EDITION: HORMONES, NEUROTRANSMITTERS & YOUR BRAIN BEGINS MARCH 10
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March 5: Rainy Day Elevation Breath (Int/Adv)

BREATHWORK ONLY CLASSES (30 min) • 36m

This set integrates movement with uplifting breath. It is energizing and primes for a good mood.

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    This is Surya Kriya. You will glow after doing it. It is excellent for purification, cleansing and meditation.

  • March 3: Beautifying Kriya (Excellent...
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    March 3: Beautifying Kriya (Excellent...

    March 3: Beautifying Kriya (Excellent...

    This is a kundalini kriya designed to ignite beauty from within. (Using bhastrika breath, core work and a throat focus with a bija mantra). This one is excellent to do before your meditation practice.

  • March 2: Iyengar Pranayama Set
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    March 2: Iyengar Pranayama Set

    This is a compressed version of Iyengar's primary breath set. It is mainly working with ujjayi, three parts breath and digital pranayama. It is grounding, quiet and powerful.

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