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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Positive Reappraisal of Life & Pranayama (Dec 14)

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 31m

A mix of breath types and brief chat on foundational psychology connections to yoga.

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