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Positive Reappraisal of Life & Pranayama (Dec 14)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
A mix of breath types and brief chat on foundational psychology connections to yoga.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Light Mantra + Channeling Raw Power B...
Two sets Sat-Nam "Truth" + leg flush + channeling raw power.
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Earth Breath Work (Dec 8)
Earthy breath practice. Ends with Brahma Mudra.