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Bottom Up + Town Down Processing & Breath (Dec 17)
BREATHWORK ONLY CLASSES (30 min)
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30m
Cooling off our processes and getting into the body is the gift of pranayama. Brief chat then practice.
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Grounding pranayama. Enjoy!
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Positive Reappraisal of Life & Pranay...
A mix of breath types and brief chat on foundational psychology connections to yoga.
