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Ego Eradicator + Shoulder Release (Dec 20)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
Ego eradictor + shoulder breaths + rest
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Bottom Up + Town Down Processing & Br...
Cooling off our processes and getting into the body is the gift of pranayama. Brief chat then practice.
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The ENS & Digestive System + Breath
A quick chat on the ENS and overall health. Digestive system focus with breath work.
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Grounding + Earth Pranayama (Dec 15)
Grounding pranayama. Enjoy!
