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2022 Rise Up! Welcome to Newcomers Breath-Set (40 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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41m
This is an awakening, invigorating breath practice!
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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NEW YEARS DAY CLASS + BREATH + INTENT...
The first 50 min is pranayama. Then we drop into 21 sets of a variation of surya namaskar.
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Pranayama + Hips and Twists
Expect a lot of shining skull breath - kaphalabhati + breath holds up to 30 seconds.
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Out with the old, in with the new - b...
Sage-ing the space, so to speak. Use breath to clear out the old. welcome the new.
