Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Start your free trial Learn more

Already subscribed? Sign in

Pranayama for Complete Relaxation (30 min)

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 30m

This begins with three sets of energizing bhastrika followed by a newer style breath (if you've been with me for a while) that acts to cool, soothe and rock the body to a state of relaxation and calm.

Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

×