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Moving Stale Energy Pranayama (30 min)
BREATHWORK ONLY CLASSES (30 min)
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32m
A brief chat on the January downers and how we can potentiate our energy and optimize it via breathwork.
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Right nostril breath followed by Sat Kriya x 2, bellows breath - expect to feel woken up, refreshed and energized.
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This begins with three sets of energizing bhastrika followed by a newer style breath (if you've been with me for a while) that acts to cool, soothe and rock the body to a state of relaxation and calm.
