Live stream preview
Immuno + Balance + Confidence Building Pranayama (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
31m
Use pranayama as a tool to rebalance your systems to build balance and confidence.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Sudarshan Kriya Pranayama (30 min)
This is a steady pranayama practice longer slower breaths to faster awakening breath.
-
Moving Stale Energy Pranayama (30 min)
A brief chat on the January downers and how we can potentiate our energy and optimize it via breathwork.
-
Softening into your Higher Self Prana...
A brief chat + building heat and energy via breath work.
