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Restorative Quiet Breath / Pre-sleep breath set (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
This practice is extremely calming and may be helpful to do before bed - or to deeply relax midday. We do R and L side nostril breath, followed by alternate nostril breath and ending with breath of fire.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Kriya for the Lymphatic System (30 min)
This set is specific for moving lymphatic load or the energy of your lymphatic system (immunity and circulation).
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Digestive Fire (Agni) Breathwork (30 ...
Agni or fire is said to live in the belly. We practice belly churning with breath. Plus bellows and 'shining skull" breath as usual.
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Spring Cleanse Breath Set (30 min)
Today I speak on the Ayurveda of Spring and why we crave to detox this time of year.
