Live stream preview
Spring Cleanse Breath Set (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
31m
Today I speak on the Ayurveda of Spring and why we crave to detox this time of year.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Power & Creative Energy Breath Set (3...
Today's kriya is a breath set encourages uplifting, energizing, awakening energy.
-
Clarity = Action (Spring Breath Set) ...
"Kriya" also means action. We can sit around and meditate all day long, but without action as well, our thoughts and wishes do not "manifest". This breath set is for creating clarity in order to take baby steps toward your dreams and wishes
-
Sudarshan Breath Set for Stress, Tens...
This is yogic breathing technique helpful for stress and anxiety.
