Live stream preview
Good Morning Breath (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
31m
Good morning breath!
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
LOVE: Heart & Brain Breath Practice: ...
A brief share on what heart & brain coherence - and what breath can do for us.
-
Iyengar & Pranayama (30 min)
Iyengar intro - slower to faster style breath.
-
Monday Fresh Start (30 min) Breath Only
A Monday fresh start - Box breath, shining skull, bhastrika and sitali.