Live stream preview
The Research & Practice of Sudarshan Kriya (30 min breath)
BREATHWORK ONLY CLASSES (30 min)
•
32m
Research is shared of "one pointed focus" kriya starts slower to faster. Enjoy.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Kundalini Level 2 Kriya (30 min breath)
This has become a favourite sequence of mine. Enjoy!
-
Kundalini Rising Set (Advanced Breath...
This is for those of you who have been doing pranayama for a while. It is elevating, cleansing and encourages an uplifting connection to dormant energy rising.
-
Five Basic Breath Types (30 min)
This is a quieter five basic breath types: KP breath, four-stroke breaths, nadi shodana, sitali, one-minute breath and bhastrika. Enjoy!