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Kriya to Open the Heart Center (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
"This is a set to create open loving feelings. It opens the heart, increases compassion and sensitivity to others, and helps you to drop emotional defensiveness. Its calming effect allows you to eliminate unnecessary thoughts and feelings, so you can be more in the present and experience your feelings more clearly."
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