March 23: The Five Vayus Pranayama Practice
BREATHWORK ONLY CLASSES (30 min)
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35m
A brief teaching on the five "vayus" an ancient mapping of directional flow and experiencing it with a pranayama practice. Enjoy!
Up Next in BREATHWORK ONLY CLASSES (30 min)
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March 19: Neck Tension Pranayama (Int...
This is an intense breath set for the neck, taking it into various positions while doing short bouts of different pranayamas. It may help some of you with neck or thyroid tension - be mindful however, to not strain.
Enjoy!
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March 17: Elevation Kriya - Int/Advan...
As per. "The Aquarian Teacher" (Bhajan):
"This exercise opens the lungs, brings the hemispheres of the brain to a state of alertness and consolidates the magnetic field, stimulates and stretches the lower and mid-spine, helps elimination, stretches the sciatic nerve and brings circulation to th...
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March 16: Quiet Breath Kriya
The Sudarshan Kriya: quiet and powerful. This is a repeat breath practice that encourages cadence, equilibrium and disperses pent-up energy as well.
