March 17: Elevation Kriya - Int/Advanced Set
BREATHWORK ONLY CLASSES (30 min)
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31m
As per. "The Aquarian Teacher" (Bhajan):
"This exercise opens the lungs, brings the hemispheres of the brain to a state of alertness and consolidates the magnetic field, stimulates and stretches the lower and mid-spine, helps elimination, stretches the sciatic nerve and brings circulation to the upper torso. Develops flexibility of the lower spine and sacrum and charges the magnetic field. Balances the sexual energy and draws the prana to balance apana so that the Kundalini energy can circulate to the higher centers in the following exercises. Sat Kriya circulates the Kundalini energy through the cycle of the chakras, aids in digestion and strengthens the nervous system."
Up Next in BREATHWORK ONLY CLASSES (30 min)
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March 16: Quiet Breath Kriya
The Sudarshan Kriya: quiet and powerful. This is a repeat breath practice that encourages cadence, equilibrium and disperses pent-up energy as well.
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March 15: Spring Forward Breath Set
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March 11: Kriya for Removing Fear (Ad...
This is a strong pranayama set and highly effective in moving fear-fuelled energy in your body. Please be mindful in the standing portion as bhastrika breath upright is really intense. I would recommend that this set is for those of you familiar with pranayama and familiar with all types of breat...
