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Stomach Soother Pranayama (Pls note mic issue*) 30 min
BREATHWORK ONLY CLASSES (30 min)
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31m
Pls note I didn't plug my mic in properly* It's still doable. This is cooling and soothing.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Basic Set + Cleansing Breath (30 min)...
This set is a nice pairing with the asana class to follow (Feb 23) designed around dynamic core. Enjoy!
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Kundalini Set 3 - Spontaneous Joy Set...
This one is considered advanced/intermediate. It transform your state of mind pretty quickly!
