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Pranayama for Lymphatic Load + Immunity (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
Today's class is specific to moving lymphatic load from three major areas: the armpits, the groins and the neck.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Lions Breath + Bhrama Mudra + Agni Sara
This set is primarily "prep" practices for pranayama that are also excellent for priming the mind and body for inner strength.
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Siphoning Garbage from the Mind (30 min)
Today we drop in three sets of KP breath - using stirring-up breath to rattle the mind and disrupt garbage thinking from clear thinking! Sa-ta-na-ma mantra as well.
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Surya Kriya (30 min)
This is excellent for preceding meditation or to boost your energy.
