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#3. MOST VIEWED THIS MONTH: Self-Belief + Breath (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
Right nostril breath, three sets shining skull and Bhrama Mudra.
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I briefly mention the DMN or Default Mode Network, the nervous system and why breathwork works!
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One of my OG pranayama sets I'd teach all the time.
