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#4. MOST VIEWED THIS MONTH:. Kriya for Beauty & Attraction (30 min)

BREATHWORK ONLY CLASSES (30 min) • 32m

One of my OG pranayama sets I'd teach all the time.

Up Next in BREATHWORK ONLY CLASSES (30 min)

30:48

Pranayama for Lymphatic Load + Immuni...

Pranayama for Lymphatic Load + Immuni...

Today's class is specific to moving lymphatic load from three major areas: the armpits, the groins and the neck.
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Lions Breath + Bhrama Mudra + Agni Sara

Lions Breath + Bhrama Mudra + Agni Sara

This set is primarily "prep" practices for pranayama that are also excellent for priming the mind and body for inner strength.
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Siphoning Garbage from the Mind (30 min)

Siphoning Garbage from the Mind (30 min)

Today we drop in three sets of KP breath - using stirring-up breath to rattle the mind and disrupt garbage thinking from clear thinking! Sa-ta-na-ma mantra as well.