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Spring Breath for Growing Pains & New Beginnings (30 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
Early spring can feel unnerving, energizing, promising. Typically many shifts occur in the early spring. Breakups, breakthroughs, breakdowns, because the earth is literally doing this. Growth is sometimes HARD! Growing pains can feel really uncomfortable as well as transitions. This practice speaks to this.
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