Up Next in BREATHWORK ONLY CLASSES (30 min)

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  32:38

  Kriya for Disease Resistance (30 min)

  Kriya for Disease Resistance (30 min)

  This set focuses on cathartic breath and pumping the belly - where disease has a tendency to manifest. It's excellent for belly stress and moving it.

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  30:59

  High Vibe Breath (30 min) Kundalini S...

  High Vibe Breath (30 min) Kundalini S...

  This is a high energy set - great if you're feel low in energy or depressed.

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  31:00

  Spring Breath for Growing Pains & New...

  Spring Breath for Growing Pains & New...

  Early spring can feel unnerving, energizing, promising. Typically many shifts occur in the early spring. Breakups, breakthroughs, breakdowns, because the earth is literally doing this. Growth is sometimes HARD! Growing pains can feel really uncomfortable as well as transitions. This practice spea...