Live stream preview
Spring Series: Thyroid Pranayama
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
30m
This practice focuses on the thyroid gland in the throat region.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Spring! April Welcome Breath (30 min)
A 30 min breath sequence with words of encouragement :) Enjoy!
-
Kriya for Disease Resistance (30 min)
Kriya for Disease Resistance (30 min) Enjoy!
-
Kriya for Disease Resistance (30 min)
This set focuses on cathartic breath and pumping the belly - where disease has a tendency to manifest. It's excellent for belly stress and moving it.
