Live stream preview
March 26: Elevate & Open Up
BREATHWORK ONLY CLASSES (30 min)
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36m
This is a lot of active breath work with postures. Take it easy if you become too stimulated or have any health conditions that feel aggravated. This is a good mood practice!
Up Next in BREATHWORK ONLY CLASSES (30 min)
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March 25: Honey Bee Breath + Surya Kriya
Bhramari breath with neck releases + my fave go-to pranayama set. Enjoy!
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March 23: The Five Vayus Pranayama Pr...
A brief teaching on the five "vayus" an ancient mapping of directional flow and experiencing it with a pranayama practice. Enjoy!
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March 19: Neck Tension Pranayama (Int...
This is an intense breath set for the neck, taking it into various positions while doing short bouts of different pranayamas. It may help some of you with neck or thyroid tension - be mindful however, to not strain.
Enjoy!
