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Thursday Uppity Breath (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
This practice is filled with uplifting breath styles: breath of fire, leg flushing and bhastrika pranayama.
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Quiet Breath Set - Sudarshan Kriya (3...
Minimal talking/instruction breath set for you to drop into quickly with little distraction.
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Balance Mental Energy Breath (30 min)
This is a fantastic breath set for developing mental strength and primer for meditation.
