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Advanced Breath Sequence (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
This is for students who are familiar with pranayama and comfortable with little instruction. There is an abundance of Bhastrika with this one.
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This set is designed to boost immunity, body heat and rid the body of illness and disease-starts.
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Thursday Uppity Breath (30 min)
This practice is filled with uplifting breath styles: breath of fire, leg flushing and bhastrika pranayama.
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Elevation Kriya (30 min)
"This easy set of exercises is excellent as a tune-up. It systematically exercises the spine and aids in the circulation of prana to balance the chakras. This exercise opens the lungs, brings the hemispheres of the brain to a state of alertness, and consolidates the magnetic field."