Up Next in BREATHWORK ONLY CLASSES (30 min)

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  30:36

  KY Basic Spinal Energy Breath Series ...

  KY Basic Spinal Energy Breath Series ...

  "Age is measured by the flexibility of the spine; to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes it a good series to do before meditation.
  In a beg...

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  29:50

  Core Rinse Pranayama (30 min)

  Core Rinse Pranayama (30 min)

  This pranayama practice is helpful in rinsing the core-line and compliments today's 40 min core asana as well.

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  31:29

  Surya Kriya (30 min)

  Surya Kriya (30 min)

  Sun Kriya is a top favourite: for colds, flus or designed "if you want to light up a room" breath. Enjoy.