Live stream preview
Full Moon Prep - Anchoring Pranayama (30 min)
BREATHWORK ONLY CLASSES (30 min)
•
31m
This class addresses the moon, yogic history and cool off the lobes of the brain that need a rest.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Space, Resolve & Clarity Breathwork (...
Today's breath practice is based on a kriya for clarity & resolve. Enjoy.
-
Simple Breath Practice (30 min)
This practice mainly consists of "digital" pranayama (using digits/fingers) to control your breath. It is a low impact, quiet practice that helps curate patience.
-
Breath for the Lungs, Agitation & Mag...
Mainly slow deep breathing with various arm movements. Emphasis on the lungs.
