Up Next in BREATHWORK ONLY CLASSES (30 min)

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  31:13

  Breath for Heart & Disease Resistance

  Breath for Heart & Disease Resistance

  This breath set is filled with breath of fire, stomach pumps and designed to release resistance and heart tension.

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  30:27

  Wake Up, Energy Boost! (30 min)

  Wake Up, Energy Boost! (30 min)

  This is the elevation kriya with a twist!

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  30:41

  Sudarshan Kriya (30 min)

  Sudarshan Kriya (30 min)

  This is a kriya supportive of how slow deep breathing supports stress, anxiety and tension.