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Releasing Tension Breath (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
Pulling energy up the spine. We breath into tension in the trunk and side body.
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Breathing out Mind-Noise + Mantra (30...
"I am ness" is integrated into today's breath practice.
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Quiet Breath Practice (30 min)
This is a quiet pranayama (breath) set of the Sudarshan Kriya - long extended breaths with focus on pauses and thoracic cage.
