Live stream preview
Note on Addiction & Pranayama (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
28m
A quote from Andrew Huberman and reminder of how pranayama can be an effective tool to gift your addiction program. All yoga provides a natural high, rather than a substance.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Breathing through Opposites (30 min)
We work with the right and left sides solely. Then end with alternate nostril breath. Breath of fire is in between each side.
-
Instant Lift (Elevation Kriya) 30 min
This is an advanced breath kriya. This breath set has many moving parts for the spine, elevation, a mood lift, anti-cobwebs: Breath of fire, bellows breath is the focus throughout. Enjoy!
-
Glymphatic Breathwork (30 min)
