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Winter Warming Breath (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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29m
Warm your insides with hip openers/fire breath/dark & light theme.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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From the Archives: Breath for Headach...
This is a gentle set for headaches, aggravation/neck tension, bad moods, dehydration/headaches and hangovers, stress hangovers - it is gentle breath for soothing the nervous system: viloma breath, honey bee breath, gentle neck circles, 4-7-8 anti anxiety breath, cooling sitali breath.
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Note on Addiction & Pranayama (30 min)
A quote from Andrew Huberman and reminder of how pranayama can be an effective tool to gift your addiction program. All yoga provides a natural high, rather than a substance.
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Breathing through Opposites (30 min)
We work with the right and left sides solely. Then end with alternate nostril breath. Breath of fire is in between each side.
