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April 19: Breath for Immunity
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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33m
Ujjayi, Shining Skull and three sets of Bellows Breath. A Monday morning breath set. The orifices of our nose and mouth are channels for breath and where viruses often enter our body. You never know - pranayama and ancient yogis would tout this practice to help prevent the onset of viruses making their way into our system by the action of rigorous out-breaths.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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April 15: Lymphatic Kriya
This is the Kriya for the Lymphatic System. There is a brief explanation at the start of what this may help.
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April 14: Immune Booster Breath
It's my go-to! And for those of you who did just get shots, maybe good for you!
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April 13: Pranayama for the Heart & ...
With anatomy awareness of your physical heart, it may help you understand how breathing affects the heart. Enjoy!
