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April 13: Pranayama for the Heart & the Fibrous Pericardium
BREATHWORK ONLY CLASSES (30 min)
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31m
With anatomy awareness of your physical heart, it may help you understand how breathing affects the heart. Enjoy!
Up Next in BREATHWORK ONLY CLASSES (30 min)
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April 12: Four Questions + Breath for...
There are many teachers I admire. Byron Katie, I share, is one of them. She began "The Work" a series of four questions that encourages quick realignment of our Truth. I offer them today in partnership with pranayama in order to help YOU realign to your highest values and good. Feel good today.
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April 9: 108 Bhastrika Breaths (advan...
Today's practice includes a strong set of 108 bellows breath. If you are in a state of anxiety - the bellows breaths may aggravate your condition and be best to skip. Otherwise, enjoy. It should uplift you.
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April 8: Sudarshan Kriya
A calm steady ujjayi breath practice.
