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Basic Spinal Series (Breath 30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This is a Kundalini pranayama set that moves the spine and arms so that the spine flows with energy.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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A Clear Vision for the Day - Breathwo...
This begins with the "Clarity Kriya" it's weird, uplifting and it works! Expect long sets of repetitive breath, arm movements and bellows/fire breath. Intention and I am____ statements while breathing is a great way to start a day.
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Mellow to Intense Breath Types (30 min)
4-7-8 breath followed by breath of fire (with hips) and bellows breath. Enjoy!
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Elevation Kriya (30 min)
This is a dynamic Kundalini Kriya involving spinal movement and activating breath.
