Live stream preview
Clarity Kriya (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
29m
The "Crystal Clear" kriya for decluttering your mind and heart + additional breath.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Love Thy Body (30 Breathwork)
Happy Valentine's Day Breathwork Class
-
From Archives: Disrupting Depressive ...
I speak briefly on depressogenic schemas and how we can use breath to disrupt these cycles.
-
Diaphragmatic to Awakening Breathwork...
We begin with deep 8-count diaphragmatic breathing to digital pranayama to "bellows" awakening breath.
