THE ART OF ATTENTION. REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

April 21: Mantra + Breath

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 29m

So Hum means "I am that." I give a brief explanation of why mantra is used as a powerful tool + a full breath practice. Enjoy!

Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

  • April 19: Breath for Immunity
    33:07
    April 19: Breath for Immunity

    April 19: Breath for Immunity

    Ujjayi, Shining Skull and three sets of Bellows Breath. A Monday morning breath set. The orifices of our nose and mouth are channels for breath and where viruses often enter our body. You never know - pranayama and ancient yogis would tout this practice to help prevent the onset of viruses making...

  • April 15: Lymphatic Kriya
    32:24
    April 15: Lymphatic Kriya

    April 15: Lymphatic Kriya

    This is the Kriya for the Lymphatic System. There is a brief explanation at the start of what this may help.

  • April 14: Immune Booster Breath
    32:45
    April 14: Immune Booster Breath

    April 14: Immune Booster Breath

    It's my go-to! And for those of you who did just get shots, maybe good for you!

×