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April 21: Mantra + Breath
BREATHWORK ONLY CLASSES (30 min)
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29m
So Hum means "I am that." I give a brief explanation of why mantra is used as a powerful tool + a full breath practice. Enjoy!
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April 19: Breath for Immunity
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April 15: Lymphatic Kriya
This is the Kriya for the Lymphatic System. There is a brief explanation at the start of what this may help.
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April 14: Immune Booster Breath
It's my go-to! And for those of you who did just get shots, maybe good for you!
