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Four Fave Practices (Breath 30 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
We do: agni sara, lions breath, jivha bandha and Bhrama mudra - followed by uplifting/regular breath work.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Surya Kriya (30 min)
This is my fave breath set. It's a cure-all for everything: stress, a low mood, battling anxiety or depression, end of a cold or flu, sluggishness.
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Invigorating Spinal Breathwork (30 min)
This is an uplifting set in a seated position, moving the breath and spine in all directions.
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Re-programming Unhappiness - Lung Kri...
This is the Kundalini Kriya for lungs and magnetism. But I go a bit into "deprogramming" and remembering true happiness via the breath.
