Live stream preview
Four Fave Practices (Breath 30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
31m
We do: agni sara, lions breath, jivha bandha and Bhrama mudra - followed by uplifting/regular breath work.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Surya Kriya (30 min)
This is my fave breath set. It's a cure-all for everything: stress, a low mood, battling anxiety or depression, end of a cold or flu, sluggishness.
-
Invigorating Spinal Breathwork (30 min)
This is an uplifting set in a seated position, moving the breath and spine in all directions.
-
Re-programming Unhappiness - Lung Kri...
This is the Kundalini Kriya for lungs and magnetism. But I go a bit into "deprogramming" and remembering true happiness via the breath.
