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Undoing Subconscious Beliefs + Basic Breath (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
We go through lions' breath, hip openers with the breath, twists, cat-cow with bellows breath, sitali (cooling), and nadi shodana.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Surya Kriya (30 min)
This is my fave breath set. It's a cure-all for everything: stress, a low mood, battling anxiety or depression, end of a cold or flu, sluggishness.
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Invigorating Spinal Breathwork (30 min)
This is an uplifting set in a seated position, moving the breath and spine in all directions.
