Live stream preview
Hips & Breath (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
31m
We do fire breath with hip openers + more. Enjoy!
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Advanced Spring-Back Breathwork (30 min)
The time-transition in the spring can be tough if you're with me live! This is an elevating breath set.
-
Surya Kriya (30 min)
One of the faves! This is a great breath set for Mondays, end of colds, flus or just needing a sunshiney boost of energy.
-
Up-Level Your Frequency (30 min breat...
We work with MORE THAN vs LESS THAN machinations of the ego with our breath today. Both are BS. If we operate from that egoic channel - we suffer. Reduce suffering and increase intelligence with this practice.