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Hips & Breath (30 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
We do fire breath with hip openers + more. Enjoy!
Up Next in BREATHWORK ONLY CLASSES (30 min)
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One of the faves! This is a great breath set for Mondays, end of colds, flus or just needing a sunshiney boost of energy.
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Up-Level Your Frequency (30 min breat...
We work with MORE THAN vs LESS THAN machinations of the ego with our breath today. Both are BS. If we operate from that egoic channel - we suffer. Reduce suffering and increase intelligence with this practice.
