Live stream preview
Up-Level Your Frequency (30 min breathwork)
          
            BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
           •
          30m
        
      
    We work with MORE THAN vs LESS THAN machinations of the ego with our breath today. Both are BS. If we operate from that egoic channel - we suffer. Reduce suffering and increase intelligence with this practice.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
- 
  Breathwork on Int' Women's Day (3 min...We illuminate via breath & go inside because the outside world, regardless of gender, will always tell you you're not enough. I apologize if your name is Debbie (I used the term from SNL "Debbie Downer" haha). You are NOT a downer. We do an uplifting breath practice. 
- 
  Full Moon Elevation Breath (30 min)Today's breath practice is action-packed kriya with a bit of stretch. It is excellent for feeling low, depressed, sad or requiring a wake-up! 
- 
  Ego Eradicator Breath (30 min)This breath does as it says! It is energizing and awakening. 
 
 
          