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Up-Level Your Frequency (30 min breathwork)
BREATHWORK ONLY CLASSES (30 min)
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30m
We work with MORE THAN vs LESS THAN machinations of the ego with our breath today. Both are BS. If we operate from that egoic channel - we suffer. Reduce suffering and increase intelligence with this practice.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Breathwork on Int' Women's Day (3 min...
We illuminate via breath & go inside because the outside world, regardless of gender, will always tell you you're not enough. I apologize if your name is Debbie (I used the term from SNL "Debbie Downer" haha). You are NOT a downer. We do an uplifting breath practice.
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Full Moon Elevation Breath (30 min)
Today's breath practice is action-packed kriya with a bit of stretch. It is excellent for feeling low, depressed, sad or requiring a wake-up!
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Ego Eradicator Breath (30 min)
This breath does as it says! It is energizing and awakening.
