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Spring Equinox Breath Set (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
Today we breathe with the theme of preparing for spring, letting go and welcoming in new life/new perspectives/new ways of seeing things: Bellows, breath of fire and right-side breath.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Your Brain + A Strong/Soft Breath Set...
We begin with a screen share of what's inside your brain. Followed with bellows, fire breath and ending in Sa-ta-na-ma. This set may prep you to drop into meditation.
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Hips & Breath (30 min)
We do fire breath with hip openers + more. Enjoy!
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Advanced Spring-Back Breathwork (30 min)
The time-transition in the spring can be tough if you're with me live! This is an elevating breath set.
